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Stuffed Giant Courgette w/ A Tomato Sauce

Ingredients

Hollowed Courgette

  • 1 giant courgette
  • 200g brown basmati rice
  • 3 large tomatoes
  • 1 red onion
  • Zest and juice of 1 lemon
  • 2 tbsp. zaatar spice
  • Salt
  • Pepper

Tomato Sauce

  • 2 x 500g Passata
  • All the chopped courgette
  • 2 red onions
  • 1 litre of water
  • Salt and pepper

Method

Hollowed Courgette

• Mix all the ingredients together (except the courgette)

• Cut the courgette in half and hollow out the centre part.

• Stuff the rice in the courgette and place on the tomato sauce

• Carefully place the courgette on top of the tomato sauce and cover with foil.
• Bake in the oven for approx. 90 minutes at 180°C until the rice is cooked.
• Remove from the oven, spoon the tomato into your chosen bowl and cut the courgette into discs
• Finish off with a dollop of Greek yoghurt and a few pea shoots.

 

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